Vitamin E: what it is for, where to find it and the effects of a deficiency
The natural vitamin E belongs to the group of fat-soluble vitamins (including vitamins A, D and K),in other words, soluble only in fats. Unlike the water-soluble vitamins that dissolve in water, the body can store them. The vitamin E is known for its antioxidant properties, but it has many more virtues. It is essential for health and our skin.
How is it beneficial to us?
The vitamin E benefits the body in many ways, particularly through its antioxidant and blood circulation, not to mention its benefits for the skin.
Its antioxidant properties
Vitamin E is a powerful antioxidant capable of helping the cells of our body to protect themselves from the action of free radicals and premature ageing. It is no coincidence that this vitamin is often among the ingredients of anti-wrinkle cosmetic products, even if its internal action in our body is much more important. While vitamin A protects against oxidation, vitamins E help the immune system by strengthening its defences. They improve oxygenation, protect against certain types of cancer, help vision and keep the nerves healthy.
Blood circulation and skin
Vitamin E also helps improve blood circulation, thinning the blood, preventing clotting and reducing the risk of heart attack or stroke. It positively affects the sensitivity of cells to the action of insulin and therefore prevents the onset of diabetes or insulin resistance. Vitamin E is known to be an excellent ally of the skin. It can help in the treatment of acne or eczema and protects from air pollution and UV rays.
Foods that contain vitamin E
A healthy diet must ensure the daily intake of all the vitamins (including vitamin E) and mineral salts necessary for the functions of our body. The recommended daily dose of Vitamin E is 15 milligrams for adults. The Recommended Daily Allowance (RDA) for children varies by age. To fill up with vitamin E every day, we can favour certain types of food.
The effects of vitamin E deficiency
Often, due to an unbalanced diet, we lack a few vitamins and minerals. Vitamin E deficiency can lead to symptoms of fatigue, weakness and difficulty concentrating. It is clear that this is general symptomatology which must be evaluated with the help of a doctor and of specific analyzes. However, it is rare to be deficient in vitamin E because it is present in food and is one of the vitamins that the body can store. Vitamin E and food, two almost inseparable concepts!
How to supplement vitamin E intake?
Vitamin and mineral needs can also be met by food supplements: capsules, pills and sachets can optimize body functions and promote general well-being. Vitamin E supplements are available in different amounts and forms.
Oils and care with vitamin E
Natural oils are found commercially, such as sweet almond oil, enriched with vitamin E for the skin and hair. A vitamin E oil has properties known to stimulate their growth and strengthen the nails.
If you are looking for vitamin E for the skin, you will need to select an enriched product. The latter can be a vitamin E cream or serum for the face or body, shampoo or any other care product advised by a professional.
Vitamin E capsule
In the form of capsules to swallow, vitamin E will internally supplement the food intake and act against cell ageing. Before starting a course of treatment, it is best to ask your doctor or pharmacist for advice, who will guide your choice towards an appropriate dosage. Multi-vitamin complexes, sold in particular in capsules or tablets, often contain vitamin E.
By varying your diet, you can increase your vitamin E intake. In an environment exposed to pollution and other aggressive external factors, enriched products will relieve and protect the epidermis of the skin. So make vitamin E a healthy ally, but also a beauty!
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