134 items found in Prenatal Vitamin Supplements
Having a balanced diet is the best way to get the vitamins and minerals your body needs; however, even if you eat healthily, you may not be consuming enough of certain key nutrients. Hence you need a supplement.
During the lactation period, your body will need more nutrients, and a balanced diet will not be enough. A recommended option is to continue taking prenatal vitamins after pregnancy. These also work as postnatal vitamins, since breast milk will continue to provide your child with the most important nutrients. Make sure the supplement you take includes folic acid, iron, vitamin D, fish oil, and calcium.
How long should you take prenatal vitamins?
It is recommended that you take prenatal vitamins throughout your pregnancy. Your doctor may suggest that you continue taking them even after your baby is born, especially if you plan to breastfeed.
What specific nutrients are recommended during the postnatal period?
PRENATAL VITAMINS:
Keep taking prenatal vitamins while breastfeeding is a great way to give your baby the necessary nutrients. Most prenatal vitamins include around 20 essential nutrients that help meet the nutritional requirements of you and your baby.
Make sure to supplement them with fermented choline (a macronutrient), methyl folate (a type of folic acid that the body processes more efficiently), and vitamin B12 because they are not normally included in prenatal supplements.
FISH OIL:
During pregnancy or lactation, women usually eat less fish, the main source of Omega 3, to avoid consuming mercury. Fish oil is a good way to get these healthy fatty acids (like DHA) that are necessary to maintain your cognitive health. These essential nutrients also contribute to the development of your baby's brain and nervous system.
CALCIUM:
Some mothers do not consume the required amount of calcium in their diets (especially vegan or lactose intolerant). This mineral helps your baby's bone development and maintains bone health. It is essential to maintain calcium levels with the help of vitamin supplements because the ability to absorb it decreases with age. Make sure to combine your calcium intake with vitamin D and K to improve its absorption.
Try looking for vitamin supplements that won't irritate your stomach! Some options are fermented with probiotics or yeast to facilitate digestion and cause less nausea. We recommend that you take your vitamins at mealtime to ensure optimal absorption.
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