Milk Thistle: Beneficial action on the liver
Used since Antiquity for its beneficial action on the liver, milk thistle is an essential component of a detox cure. Milk ThistleAustralia protects liver cells from toxins and contributes to their renewal. As part of a healthy diet, this dietary supplement will thoroughly cleanse your body.
Powerful active ingredients
The main indication of milk thistle in herbal medicine is to act preventively on the well-being of the liver by promoting liver function. Its active substance is silymarin, a group of flavonoids which has the property of facilitating the regeneration of liver cells and protecting them against the destructive action of toxins. This complex, concentrated in the seeds of milk thistle, is composed of 3 molecules: silybin, silydianin and silychristin.
Milk thistle also has potent anti-inflammatory and antioxidant power. This is why it is often used to limit the effects of ageing. In combination with other plants such as chamomile or liquorice, milk thistle is said to help relieve stomach problems such as reflux or heartburn. Studies are being carried out to assess its action on diabetes.
A plant that has gone around the world
Milk thistle is a plant native to the Mediterranean basin. Today it is cultivated all over the world. Its purple flowers are very melliferous. Indeed, they attract bees and promote biodiversity.
Milk thistle can reach 2 meters high. Its leaves and stems are covered with thorns. Only its seeds are used in phytotherapy. These are black and measure approximately 1 cm. Several parts of the plant were eaten for culinary purposes: young shoots leaves stripped of their thorns and flower buds.
How to choose a milk thistle supplement?
Milk thistle, as a dietary supplement, is available in 3 forms:
- concentrated fresh plant extract (EPF);
- crushed plant-based capsules;
- dry extract capsules.
The concentrated fresh plant extract should be diluted in a drink. The recommended dose is generally 20 to 25 drops three times a day. The capsules of dry extract of plants offer the highest concentration of active ingredients.
Their silymarin level can reach 80% against only 5% for certain capsules based on crushing plants. It is, therefore, necessary to read carefully the description of the products to assess their effectiveness. The recommended daily dose of silymarin is 160 mg for maintenance treatment and 320 mg for an attack treatment.
The Milk Thistle organic is guaranteed without chemical fertilizers or pesticides residues. Its quality is regularly checked in the laboratory.
What are the possible contraindications?
There are no specific contraindications to taking milk thistle, but this herb can interfere with the action of certain medications. It is recommended that you seek the advice of a doctor or pharmacist before considering a milk thistle treatment if you are undergoing treatment. It is the same for pregnant or lactating women.
The use of milk thistle is not recommended for people suffering from hypertension, stomach ulcers or under anticoagulant treatment. If you are allergic to Asteraceae (daisy, artichoke, kiwi),rash-like reactions are possible.
An organic milk thistle cure: your new detox program
In addition to diseases such as hepatitis, cirrhosis or jaundice, several factors can prevent the proper functioning of the liver: alcohol, tobacco, lack of sleep, taking certain medications. The appearance of acne or pimples can be a sign of an engorged liver. For an effective detox action on this organ, a milk thistle treatment lasting one month is recommended twice a year, in spring and autumn. This will eliminate toxins and strengthen your immune system. Apart from any liver problem, milk thistle in capsules can be used as part of a slimming, anti-ageing or anti-pollution program.
Take the opportunity to adopt a healthy lifestyle.
Even if the benefits of milk thistle on the liver are very real, its consumption can only be relevant as part of a healthy and light diet and moderate alcohol consumption. This natural product can in no way replace treatment in progress without medical advice.
The benefits of milk thistle on the liver and liver function are well established. If some precautions are necessary before a regular intake, this plant will help detoxify your body in depth. By improving the well-being of your liver, you will gain vitality and lightness.
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