Magnesium Mineral Supplements Australia is a mineral essential for the proper functioning of the body. It acts on the bones, teeth, liver, soft tissues. The magnesium also plays a vital role in muscle relaxation and nerve transmission, not to mention the blood pressure and regulating blood sugar. It is, therefore, one of the essential minerals.
What are the recommended intakes?
The human body does not produce magnesium but consumes it enormously. The main sources of magnesium are mineral water and food, especially chocolate, green vegetables and pulses, seeds, some fish and shellfish, and oilseeds. Needs vary according to age, gender and lifestyle. Very active people, for example, need more magnesium, since this mineral is eliminated by sweat.
Generally, the recommended intake of magnesium for a child is 80 mg between 1 and 3 years, 130 mg between 4 and 6 years, 200 mg between 6 and 9 years, 280 mg between 9 and 12 years. These needs, therefore, increase with age, reaching 410 mg for adolescents, adult men and seniors over 75 years of age. In women, they are greater at the end of pregnancy (400 mg) and during breastfeeding (390 mg) than the rest of the time (360 mg).
The risks of a lack of magnesium
Despite the importance of magnesium, it has been established that Europeans do not consume enough. One in six men and one in four women are deficient in magnesium, according to the large SU.VI.MAX study. This deficiency can have many consequences, including:
- tiredness and sleep disturbances
- stress, mood disorders, irritability
- neuromuscular disorders (cramps, tremors)
- heart rhythm disturbance
- arterial spasms
In short, if you feel tired or anxious and cramps wake you up in the middle of the night, there is a good chance that you lack magnesium!
The benefits of a magnesium cure
Eating foods rich in magnesium is not always enough or is not always compatible with habits or a diet. In this case, consider a course of magnesium, after consulting a doctor to rule out any other cause for the symptoms previously mentioned.
Against physical and intellectual fatigue
A cure for magnesium and vitamin B 6 can help you effectively fight against fatigue and regain your tone, especially during busy periods, both physically or mentally. In this case, marine magnesium, better assimilated by the body, is indicated. Vitamin B6 will also facilitate its absorption, but also complement its action since it participates in the proper functioning of the nervous system.
In addition to a diet rich in magnesium, supplementation can be 300 to 600 mg per day, over three or four weeks.
Against spasmophilia attacks
In the same vein, a dietary supplement based on magnesium can help overcome the circumstances conducive to hyper excitement of nerve cells, which cause paedophilia attacks: overwork, emotional tension, etc. The discomfort and the other symptoms linked to this pathology (migraines, back pain, anxieties) can be erased thanks to a magnesium supplementation associated with relaxation exercises.
Against the symptoms of PMS
Combined with vitamin B6, to promote hormonal balance, calcium and Omega 3 and Omega 6, magnesium proves to be a precious help against the inconveniences of PMS. Its calming effect, both on the nervous and muscular levels, makes it possible to reduce physical (migraines, breast tenderness, nausea) and physical (irritability) disorders.
The usefulness of magnesium during pregnancy
The pregnant or breastfeeding have also need more magnesium, especially in the third trimester of pregnancy. These needs then go from 360 to 400 mg per day. It is advisable, however, for a food supplement, to choose the mineral well. In this case, it is better to prefer marine magnesium, of natural origin and better assimilated, to magnesium salts, which could cause digestive disorders.
To protect your cardiovascular system
Magnesium is a heart rate regulator and helps protect the arteries. A deficiency can indeed be the cause of oxidative stress. People who do not consume enough magnesium through their diet have the possibility of increasing their intake with food supplements. The mineral plays a preventive role in this case, but is not sufficient, by itself, to prevent cardiovascular disease.
Magnesium is simply a mineral essential for the proper functioning of the body. Needs evolve over the course of life, and food is not always enough to deliver sufficient intakes. Magnesium supplementation is useful in many circumstances.
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