Strengthen your Bones with Calcium
Best known for its beneficial action on the bones and teeth, Calcium Mineral Supplements Australia has other virtues. It is involved in the functioning of all cells in the human body. This mineral salt is, therefore, essential to stay healthy. Food offers a good source of calcium, but it is possible to supplement your daily intake with a dietary supplement.
What is Calcium?
Calcium is the most abundant mineral salt in the body. Mineral salts are macro-elements obtained from rocks, which are found in everyday food. Almost 99% of the calcium in the human body is found in the bones and teeth. The remaining 1% is found in the blood and cells. This mineral salt is essential for the proper functioning of the body.
Calcium requirements are particularly important during childhood and adolescence to ensure good bone and muscle growth. Regardless of age, a calcium deficiency can lead to bone disorders (bone demineralization),teething and gum problems, and kidney problems. To meet your daily needs, taking a dietary supplement of calcium may prove useful.
In the 20th century, the essential role that calcium plays in muscular and circulatory functions was highlighted. Indeed, the latter promotes muscle contraction as well as blood clotting.
Calcium is found in everyday foods but especially in dairy products. Some fruits and vegetables also contain a significant amount of this mineral salt. Calcium is then notably present in high concentration in:
- cheese
- butter
- milk
- sardines
- spinach
- broccoli
- the cereals
- red fruits
- certain calcium-fortified drinks
The Main Types of Calcium
There are three main types of calcium. Each has a higher or lower calcium concentration.
Calcium Carbonate
It is the most commonly sold synthetic calcium. It contains 40% elemental calcium. It is advised to take it during meals to avoid possible gastric disorders.
Chelated Calcium
This synthetic mineral salt is said to be “chelated” because it is associated with an organic acid such as citrate, gluconate or even aspartate. It contains around 20% elemental calcium. It is easily assimilated by the body and is well tolerated by people with low gastric acidity.
Calcium of Natural Origin
Generally, natural calcium comes from coral, oyster shell and bone powder. Coral calcium contains natural sodium carbonate. Natural calcium is well absorbed by the body.
The Virtues of Calcium
Calcium is involved in the regulation of many organic functions. It also plays a key role in the fortification of bone cells.
Strong Bones and Teeth
Calcium participates in the mineralization of bones. It thus ensures rigidity and solidity of the skeleton and teeth. Combined with vitamin D, it prevents osteoporosis and slows its progression. In the elderly, it promotes bone restoration, which limits the risk of fractures.
A Healthy Body
This mineral salt ensures the proper functioning of several organic processes. It participates in the regulation of heart rate and blood pressure. It also acts on muscle contraction, the nervous system and renal elimination. Finally, in women, calcium relieves the symptoms of premenstrual syndrome (pain, fatigue, depression).
The Different Calcium Food Supplements
Dietary supplements of calcium can be in the form of:
- capsules
- powders
- tablets
- syrups
- chewing gum or tablets
Many manufacturers of calcium associated with vitamin D. This combination is interesting because vitamin D promotes the assimilation of calcium by the body and its fixation on the bones.
Usage Tips
It is recommended to absorb between 500 and 1,500 mg of calcium per day, depending on the needs. For example, to relieve premenstrual syndrome, the average dose is 1,500 mg per day. To maintain bone capital, it is advisable to take 1,200 mg per day.
As the body cannot assimilate more than 500 mg of calcium at a time, it is recommended to divide the quantities into 2 or 3 intakes. To avoid stomach upset, the calcium supplement should ideally be taken with meals. It is recommended to wait 2 hours between taking a dietary supplement of calcium and that of a trace element such as iron, zinc or chromium, for example.
Calcium plays a key role in many bodily processes. In addition to its beneficial action on the skeleton, it acts on the muscles, the nervous and circulatory system. This mineral salt is an effective aid to maintain good health.
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